Training for many is a mixture of love and hate. Floorball has shown improvement with athlete training, because it differentiates how modern athletes build up their skills with a cardio-vascular exercise.
There are always aspects to training that people enjoy and don’t care for. While it’s important to focus on stick handling techniques, the work done away from the court is just as important. It’s easy to forget the less glamorous or fun aspects related to training. However, these exercises and activities are a vital component to the overall development of players. Adding alternative training methods such as barre fitness and yoga will help players develop smaller muscles that will help them with strength and stabilization throughout their body.
Yoga is a well-known training method across the fitness world. When done properly yoga can help improve your overall performance including power and endurance. Yoga has a variety of styles which can focus on relaxation and meditation to strength and flexibility. Improved flexibility is beneficial for all athletes by helping to restore the body to its natural state. A body that is working correctly will allow players to perform and feel better while helping to lower potential injury. The goal in regards to the body is to improve overall mechanics and movement. The use of yoga as part of a training regimen will allow players to be more efficient and effective in their movements.
Another training method to consider is barre fitness. You may be wondering what barre fitness is? As the word implies barre does refer to the use a ballet barre as part of the program. Barre fitness classes are ballet-inspired utilizing a mix of ballet barre routines, Pilates, dance, yoga and functional training. You won’t be doing dynamic moves and running around, but a mix of stationary exercises that are focused on activating and developing the smaller stabilizing muscles, specifically in the core. While this training is beneficial for field players, it is particularly valuable for goalie training.
While lifting weights and cardio are all important aspects of a training regimen and will help in the overall physical preparation for competition it’s important to mix things up. Using alternative training methods players will increase all aspects of their athletic performance, while helping to minimize potential injury through training. While it’s important to be training don’t forget to add in rest days. Rest days are an important aspect in any training plan, and should not be skipped. However you choose to train be open to new techniques and methods because they can add value to your training program.